Corporate Wellness Course

The Culture Catalyst

Transformational Coach “Fierce” Ashley Meyer delivers a simple, yet profound corporate wellness course, called The Culture Catalyst, based on the Stanford University Master’s degree program (Creativity in Business) in mindfulness and emotional intelligence. These practical mindset tools and powerful relaxation techniques are designed to reduce stress, improve peak performance, enhance creativity, increase sales, and promote wellbeing.

These are the reasons why elite athletes, performing artists and business leaders are taking up the practice of mindfulness, and why it is being introduced into the world’s most successful companies, banks, business schools – even the NBA and NFL.

The challenges we face at work are unprecedented and multiplying.  They include economic hurdles; unprecedented volatility in our external environments; tougher performance measurements; the demand for immediate, round-the-clock responsiveness; and the constant need to do more now… with less.

In this corporate wellness 8-week online live program your employees will receive:

  • Improved capacity to manage stress effectively
  • Greater emotional resilience
  • Enhanced clarity of thinking, objectivity and perspective
  • Improved executive functioning of the brain enabling greater innovation and creativity
  • Enriched empathy and ability to communicate more effectively with others
  • Ultimately, a more coherent sense of meaning and purpose in what we do, greater connection to those we work with, and increased life-work balance.

From an organizational perspective, mindfulness programs have been shown to help improve attendance rates and staff retention, enhance job performance, as well as increase sales and productivity.

Course Syllabus

MODULE 1: UNLEASHING YOUR CREATIVITY

We are all creative, even if you do not identify with being “creative” you are! AND…The Creative Process is not: Great Idea to Success. It is actually a six-stage process. When you get clear on how to move through this process, you will be able to unleash your pure creative potential and take any professional idea from concept to launch with effortless ease…because now you have the map.

In this module you will….

  • Unearth your deep well of creativity so you can contribute more to your company.
  • Implement the Clarity Catalyst Daily Practice Routine so that you can start receiving “daily downloads of intuitive wisdom” to propel yourself and your company forward.
  • Experience how to move though life like an objective observer, who does not take anything personally, so you are freed up to be more creative and a better team player.
  • Let go of attachments to the final outcome of your new vision, so that you can allow the creative process to lead you to exactly where it needs to go
  • Learn to Trust the Process and be fine with where you are professionally, knowing this will have you flow with more ease into your next level at work.

MODULE 2:  REPROGRAMMING YOUR SELF LIMITING BELIEFS

We were all born knowing that we are perfect, whole, and complete. Then something happened…called life. As we grew up, many negative limiting beliefs were told to us about ourselves from well-meaning and not so well-meaning teachers, parents, and peers. We started to believe what they said was true. I am not good enough or smart enough to make it. It got programmed into our consciousness and messed with our operating system. As we grew up and become adults, we are still unconsciously operating on these limiting and untrue belief systems that we created as children. 

In this module you will….

  • Do a deep dive into your subconscious mind to see what limiting beliefs still lurk there so that you can rewire and reprogram them to get unstuck and soar professionally.
  • Meet your suffering persona so that you can slay it once and for all and be a contribution to your corporate community.
  • Discover your power persona so it can take the wheel and drive you to greatness and success.
  • Learn how to stop judging yourself and beating yourself up so that you can thrive and soar.
  • Experience letting go of judgement of others who trigger you at work, so you don’t take things so personally and can work with more peace and ease.
  • Master how to see everyone at work as a teacher so that you are more freed up to focus on your vision instead of feeling like a victim.

MODULE 3: THE POWER OF BEING PRESENT

Most of us spend our time worrying about the future and regretting the past, instead of being in the present moment where peace lives.  Unknowingly we are on the hamster wheel all day long not even realizing that we are doing this.  When we worry about the future, we feel fear and anxiety. When we worry about the past, we feel anger, depression, guilt, or shame. Unknowingly we then emote that out into the quantum zero-point field and attract situations, people, and circumstances that are also vibrating on that same low frequency. 

In this module you will….

  • Discover ways to use mindfulness activities to your everyday living so that you are more connected and less stressed in life and at work.
  • Master the mind to stay in the present moment so that you can manage fear and anxiety and stop obsessive thinking, which will clear the way to think more creatively for your company.
  • Cultivate acceptance and surrender to what is happening in the moment, when you are experiencing a difficult challenge at work, or in your personal life; to flow with things with more ease.
  • Become actively aware of the mind, so that you can see frustrating situations objectively in order to instantly create powerful solutions in the present moment when work or life gets challenging. 

MODULE 4: ACTIVATING INTUITION

YOU. ALWAYS. KNOW. Science has shown that our intuition is mistake free…and although we are all born with intuition, in order to access it, you must exercise the intuitive muscle. Asking powerful thought-provoking questions unlocks deep wisdom and clarity.

In this module you will….

  • Discover practical tools that will help you at any crossroad to make the right choice without self-doubt or fear, so you can feel more confident about your decisions at work and in life.
  • Learn the Culture Catalyst Question Inquiry, which will unlock the answers that you already have within about what the best next steps for your current work project is.
  • Master how to use questions to cultivate creativity so that you can create breakthroughs at work and in life.
  • Unearth the well of wisdom that lies within by using the Culture Catalyst Yes or No Method, which will help you make hard work or life decisions in an instant.
  • Meet your future self and uncover a well of wisdom from this quantum experience that can answer the questions that you have locked in your heart, bringing you that much closer catapulting you and your company to the next level.

MODULE 5: YOUR VISION FOR WORK AND BEYOND

Every single one of us has been put on this great earth for a reason.  We all have gifts to share inside of our companies, and with the world.

In this module you will….

  • Take a personality assessment to get clear on your strengths and how you can be more of a contribution to your company in ways that inspire and light you up.
  • Create your life vision statement so you can begin to take action on it.
  • Learn what your most valued qualities are so they can be used as a compass to guide you to feel more purposeful at work, and have you experience more meaning and fulfillment.

MODULE 6: MASTERING TIME AND STRESS

We often hear phrases such as, “I never have enough time in the day.” Or “I feel overwhelmed and exhausted.” Or “I’m wasting time.” The ironic thing is that time, similar to money, in of itself is meaningless. Money is simply green paper and time…well according to quantum physics, time doesn’t even exist. Since we can’t change time (we are all playing with 24 hours a day, 7 days a week) the good news is…we can change our relationship to time so that it no longer causes us stress. 

In this module you will….

  • Learn a quantum time management system to effortlessly get the things that are stressing you out, so you have more room for creativity and joy at work and in life.
  • Discover how to overcome procrastination so that you can launch your visions without self-sabotaging them time and again.
  • Get a HUGE task you have been procrastinating at work about off your plate so that you can become even more productive and efficient.
  • How to see time through a nonlinear lens so that when you feel rushed and overwhelmed you can manipulate time and create more of it, so you feel accomplished and proud.

MODULE 7: RELATIONSHIPS AND CONSCIOUS COMMUNICATION

Relationships cause us the greatest joys and the biggest challenges. This module looks at the relationship we have with self, others, and people who trigger us at home and at work. Many times, we have to deal with people who challenge us, which take us off the task of being successful at work. When we are able to pause before we react and identify what’s going on beneath all the confrontational language, we can approach the situation with more compassion and understanding.

In this module you will….

  • Discover the Art of Self Love and how to cultivate a powerful relationship with YOU that in turn helps you thrive in relationships with others.
  • Awaken to the gifts and life lessons the challenging people in your life have brought you in order to grow.
  • Discover effective communication skills in order to create a more stress-free environment at home and at work. 
  • Learn simple strategies to clear up a miscommunication and ways to communicate without blaming, shaming, and criticizing, to create more harmony in your work and life relationships.

MODULE 8: LIFE WORK BALANCE

Achieving a healthy Life/Work balance is the foundation to success. Being able to do the things you love, be present and in the moment in your relationships, and still succeed at work is something we all get to work on. By setting goals, creating time and space to enjoy all aspects of your life, will ultimately have you show up more powerful and productively, because you are happy. 

In this module you will….

  • Get clear on where you are in, and out of balance, so that you can make the necessary adjustments to get back into balance.
  • Set goals and intentions on how you can do more of what you love outside of work, so that you don’t feel overwhelmed and resentful when you are at work.
  • Work with a color-coded timesheet to get a true picture of how much time you are spending in all of the important areas in your life, so that you can create more balance and ease by shifting and changing things around if necessary.

The last class also ends with a culmination project of all 8 lessons.

This course can be delivered each week for 60-90 minutes, 

8 weeks in a row, virtually or live in person.

Supporters of Culture Catalyst 

(Formerly called Creativity in Business at Stanford University)

  • Steve Jobs, co-founder, Apple Computer
  • Jim Collins, author of Good to Great
  • Charles Schwab, founder & CEO, Charles Schwab & Co.
  • Ken Oshman, co-founder & CEO, IBM Corp
  • Michael Gould – founder & president, The Learning Tree Open University
  • Krista Brunson – producer, The Today Show on NBC
  • Philip Knight – founder & CEO, Nike, Inc

Testimonials from Decision Makers

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Description automatically generated  “Our Training & Development Team at Prada USA hired a certified Clarity Catalyst Coach in hopes of delivering tools to help our retail managers through the many struggles brought on by COVID-19. The course has made a huge impact in our team’s resilience, motivation and overall mental wellness through these unprecedented times. We have seen a significant increase in sales (some stores are up 85%) and an increase in retention for the managers and teams that have gone through this training. This program has made a huge difference for our company and has made a mark on all who took the Culture Catalyst course.”

 – Victoria Bustamante Training and Development Manager at Prada Group.

By implementing the Culture Catalyst into our company and having it delivered to multiple sales teams, we have seen an increase of 60% in our sales due to these powerful soft skills that the course delivers. I cannot recommend this program enough.” – Valerie Price Director of Sales Health Coach Institute

https://www.jennifergrace.com/wp-content/uploads/2017/07/mgm.png“This program has something that no other has, a track record of very successful businesspeople taking it, where people come back again and again and speak highly of it. It stays with you. It’s been years since I have taken the program and not a day goes by that I don’t think about something that I learned there.” – Gary Marenzi, President MGM Communications

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Description automatically generated “The Culture Catalyst’ course is for forward thinkers. I own a multitude of companies in the healthcare space and I was absolutely blown away with the tools our Catalyst Trainer taught us in this course. I still personally use them every day. Bringing in the Culture Catalyst program has completely changed not only our companies moral, but certainly has had a direct effect on increasing our bottom line. My employees now have powerful new skills to help them not only communicate more effectively with our customers, but also have a common language and jargon between each other, which has in turn created great bonding, connection, and overall happiness in our office.” – Michael Hilf, CEO Wellness Plan of America

“Bringing the Culture Catalyst program into EO has created a shift in awareness for our members, as well as, breakthrough out of the box creative thinking. I highly recommend bringing this program into your organization; it has paid for itself 100 times over.” – Jane Bolin, Southeast Regional Area Director, Entrepreneur’s Organization

https://www.jennifergrace.com/wp-content/uploads/2017/07/builttolast.png“This is the most profoundly life changing program taught at the Stanford Graduate School of Business. What this material is particularly good at is helping people find the intersection of that which they are highly capable of contributing, and that which they are committed and passionate about contributing to.” – Jim Collins, Author of “Good to Great” and “Built to Last”

Testimonials from Participants

“Every week of The Culture Catalyst I learned more and more about myself.  It was an incredible experience. You have no idea how fortunate I feel. So, thank you!” – Eireann P.

“Overall the course has been wonderful. And, to be honest I’ve even been sharing it with some of the sales associates in my store, so they have been able to enjoy it along with me. It’s been life changing for my entire team.”Alexis B.

“I’m really appreciative of this class because it’s taught me a lot about myself, I looked forward to it every week. It really opened my eyes to a world that I didn’t know I needed for myself and for people around me.”  – Darren R.

“This has been an amazing journey for me. It goes along with my core values, of things that I inherently know, and sometimes get away from. I wanted to include my family, and what’s most important for me, so I could find that work-life balance again. So, by involving my daughter in the final project, I got to do that. What was amazing, was that we had carved out just 30 minutes of time, but it took us on an entire journey, where we started talking about music and about her life, and things that are important to her. It really helped us to reconnect. So, thank you so much for that, plus everything else!”Erin L.

“This has definitely been an eye-opening and life-changing journey for me. It has helped me in so many different ways. I had an expectation for this course in the beginning, and I would have never thought that it would change my life this much.” – Brian P.

“This whole process for me was about getting back to self-awareness and self-love. I have put myself on the back burner for so long, and by going back to my needs, focusing again on my personal health, plus the things that really make me happy, has helped my team in return. Because, if you’re happy your team is happy! You’re able to give to everyone else so much better if you’re also taking care of yourself.”Jennifer S.

“This program has been amazing. It feels like someone gave a present, and it’s this toolbox. I think, “where has this been all my life.” I now have immediate tools that I use for anxiety, for when I can’t sleep, and there’s some that I want to put into play in my everyday life, how I look at relationships and people and myself. I’ve been sharing it with my family and friends because I think if people that are around you also have these tools, life would be full of more peace and joy.”Veronica S.  

“The meditation and breathing techniques have really helped me so much, and I was able to pass those techniques to my team; they are benefiting from it now too.” – Mike R. 

“For me this course is to look at how can we step back, how can we take time for ourselves, how can we love ourselves more, how can we be authentically more ourselves.  I think that only through that awareness, we can really serve other people, our teams, but also be more present in our personal relationships. We can use these tools for a lifetime, and I am very grateful, thankful, and honored to have been part of this.”Vesna A.  

“This program has been really wonderful for me to be able to self-reflect, to get back to gratitude and saying thank you for everything. I love being able to walk into work and be like, “Ah, here I am, and I’m open.” Being able to just give love to everybody that walks into the store, and that that’s really had an impact to everyone on my team.” – Pam R.

“I’ve been struggling for my whole life to focus on myself, and to find a work-life balance. I know now that without finding out who I am, it’s hard to give love to other people.  In the beginning of the course I was actually struggling a little bit to be able to even meditate and practicing some of the techniques for the course. Now I meditate every day. I was able to pick up running, I was able to start practicing my piano again, something I love to do, and had let go of. I also started sketching again after 20 years because of this class.” – Peter K.  

“The biggest thing I found that was really beneficial for me was the voice of judgment and voice of wisdom practice. That helped me greatly in looking at others and myself and accessing different situations, like how to position myself and how to start a conversation with a team during a difficult situation, what I can change to make the situation better. So, thank you very much, this was a really great journey for me.”Wenwen C.

Email ashley@herointhemirror.com to secure your spot in this transformational corporate wellness course for your entire Team today!